18.9.10

The ideal Post-Workout meal

After a hard and intense training, your body requires a big ammount of nutritions, mainly protein and complex carbohydrates.
Before you eat that meal,I'd suggest to drin a Post-Workout-Shake, with 40-60gr. of dextrose, 40gr. of Whey protein and 5 gr. of creatine.
Just mix it with water and you'll be fine.

One hour after that, you should eat a good, warm meal. I would eat chicken or a meat without too much fat. You can also eat beef, it's just more expensive. As your carbohydrate source, I would suggest rice, pasta, or potatoes. Whatever you like the most.
The ammount varies from person to person, I usually eat about 300-500gr. Chicken and about 80gr. of carbs or so.
What do you eat after a hard train?
Whats your ideal post-workout meal?

21 comments:

  1. A peanut butter and honey sandwich and a protein shake. Then skinless chicken for dinner. That's worked well for me so far.

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  2. awesome shit.. im trying to build myself up.. thx dude..

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  3. Nice post, I'm trying to get in shape, so this blog holds a lot of awesome advices. Keep them coming, bro.

    Cheers

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  4. thanks for the information

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  5. Supporting and brofisting!

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  6. im gonna have to try this after i work out and hit the store

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  7. Supporting!Good post

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  8. Thanks for this, Im starting the gym next week so i shall take this in mind!

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  9. I like to eat post-workout meals without working out :D

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  10. yea, pwm with oats in the morning but without dextrose xD

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  11. yeah i usually just have a strawberry and banana smoothie with why protein. then eat whatever later.

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  12. Fewer carbs for me, but I still have some weight to lose :-)

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  13. Follow me bros.

    http://shredguitarz.blogspot.com

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  14. a 20 piece chicken nuggets from mcdonalds

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  15. pretty interesting to say the least lol

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  16. i just like a shake post workout still nice one bro

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  17. thanks for the tip, will try the shake :D

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  18. i soo need to start working out again but im so lazy lol

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