10.9.10

A good start in the day!

Your breakfast is probably the most important meal in the whole day. After several hours of sleep, your body needs nutrients. You will need a big ammount of carbohydrates to restore your glycogen puffer. Also, a decent ammount of protein is important. You should avoid fats in the morning, there is no need for them, you better eat them towards night.

A typical breakfast of me is like the following:
300 ml eggwhite
100-150 gr Oatmeal
100 ml milk
Sweetener
And microwave that for 4-5 minutes!
You can add sugarfree jelly if you want, tastes awesome and gives you power for the day and your workout!

37 comments:

  1. you just drink the eggwhite?

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  2. i drink eggwhite sometimes too :)

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  3. Thanks mat,e following you!

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  4. Here's my breakfast: a bowl of cereals with milk, an apple and a glass of orange juice. Everyday, and it feels good man!

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  5. good stuff! gonna go try this now!

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  6. Showing daily support bro !

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  7. mmm, sounds good, breakfast is in an hour for me

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  8. sounds nice :) might give it a shot

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  9. that's a littl too much for me
    keep it up

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  10. hmm doesn't sound that great but i'll give it a try

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  11. This comment has been removed by a blog administrator.

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  12. a good start indeed :)

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  13. I'm gonna try this recipe sometimes. And thank you very much for reading that.

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  14. you forgot to add fat. Omega-3, olive oils etc. Bacon is good.

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  15. Sounds like a good way to start the day.

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  16. hmmm, guess I'll try that. I just bought some delicious oatmeal yesterday.


    daily lurv

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  17. and what if ur allergic to oatmeal ?

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  18. I like scrambling my egg whites.
    Following FTW. You should follow back.

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  19. Keep up the good work. "Yesterday was hard..."

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  20. sugarfree jelly is gross but I guess necessary

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  21. i stick to my just plain oats in skim milk. and then microwave it. may use this info for mornings where i may want a change. nice find or creation!

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  22. Gonna try this, has a lot of protein.

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  23. Squats and oats.

    My Blog>> http://tinyurl.com/2ewudyz

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  24. Cool, i shall try it!

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  25. I may try that. Showing support.

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  26. I want to train like a badass.

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  27. great blog keep it up man

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  28. gonna start helping after this comment :)

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  29. very nice

    http://anonym.to/?http://recordsanon.blogspot.com/

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  30. followin and showin support for cool new blogs i find
    view follow n support my blogs bro?

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  31. Demand new post, daily support.

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  32. i'll give it a try!

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  33. That sounds like the oddest breakfast ever. Is it tasty?

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  34. looks like a good meal.

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