11.9.10

Strict eating plan VS. intuitive eating

Beginners are likely to make themselves an eating plan, where they have to eat each gram that's on the plan. They have to stick to the calorie number that's given. That's a good idea - for beginners. In my eyes, it doesn't make much sense to have a strict plan that tells you what you should eat, gram per gram. If you did work with a plan, you'll soon get an impression of what you need and when you need it. So it's important to LEARN, that's why a beginner should always use a strict routine.

When you learned a lot about the effects of protein and carbohydrates and fats, you should listen to your body more. It's not easy at the beginning, but doing it like that you will have more success because you don't have to change your plan all the time. Of course it is important to eat the right things at the right time. But you should weigh each gram, it doesn't make sense, our metabolism changes everyday. And in those plans you take some calorie calculator from the internet and then you get a number - wow. And now? Do you think some calculator can analyze your body like you can? Never.
Those are just very very vague numbers.

Stick to the rules you've learned and listen to your body. You will know exactly when you need protein or carbs. You will know when to drink.

If you do it like this, you will gain more strength and more muscle mass.
Always keep in mind, that you should listen to your body - your body WON'T tell you I need a bag of cheetos!

36 comments:

  1. i just eat what i want..

    <3
    Sillyoldbum (fatass)

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  2. good tips. im trying to bulk up but cant manage to stick to a proper eating plan ;_;

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  3. But it tells me I need a bag of fritos all the time...

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  4. Good information here.

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  5. love to my bro ;)

    wtfiniggagun.blogspot.com

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  6. it seems as if my body simply desires a constant supply of doritos and pop

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  7. Showing my daily support!

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  8. i like going on intuition more... i guess it's about your character, i get fat if i make it strict

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  9. I started looking at the calories I eat some months ago, now I do the S diet, maybe I should look at the calories again

    thanks for the post bro, if you ahve some tips for women I would be grateful!

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  10. Good post, Once you understand what your supposed to eat things get much simpler.

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  11. I'm an intuitive eater, and it's nearly impossible for me to keep weight on.

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  12. Cool story, bro! Following and supporting!

    http://the-state-of-human-intelligence.blogspot.com/

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  13. This comment has been removed by a blog administrator.

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  14. thanks for the info brah



    daily love

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  15. u sure its really nufin but peanutbutter? >=)

    smoochies. :*

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  16. Well im a skinny jerk and when i started out i had to consume 2k more calories than i already was. my life saver was peanut butter smoothies. You should make a post on that.

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  17. Generic, copy and paste comment.

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  18. I just learned something new today

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  19. I just eat how I feel, when losing weight it helps to have some kind of guide though.

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  20. stick to what ever u did before that's what i do :D

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  21. oh man this is like the hardest part for me to do

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  22. will support and follow daily <3

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  23. here the love u asked for :DD

    wtfiniggagun.blogspot.com

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  24. "your body WON'T tell you I need a bag of cheetos!" I beg to differ =). I have a hard time trying to gain any weight.

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  25. Just to go along with your point, doesn't Michael Phelps eat like a whole cow every day?
    But yeah, this post does make a ton of sense, thanks for the info.

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  26. i need more protein deff

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  27. So glad that I have a quick metabolism, I can eat anything and not get fat :D

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  28. Great stuff, I'll have to keep it all in mind for my diet.

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  29. thats the hardest :)

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  30. great info. showing the love

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  31. don't sit down, don't drive, fuck lots, be cool. eat what you want. xxx

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