14.9.10

There are many ways...

...to get shredded!

In one of my previous posts I explained, that I do intuitive eating, i.e. eating without a strict plan.

But in my life, I tried about 10 different diets. Atkins, Metabolic Diet, No Fat diet, ...

Whats your favorite diet? Whit what did you cut the biggest ammount of fat?

When I do a little cutting, I just lower the carbs. Again, there's no strict plan. I just remove some of the carbs and try to eat more protein.

Anyone tried a really freaky diet like the warrior diet (1 big meal a day)?

Tell me your experiences!

51 comments:

  1. i need to follow this advice :(

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  2. I just cut back on soda and that helps tons! but this weight training class i go to twice a week really helps also.

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  3. I can eat anything I want and not gain weight. I love it :D

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  4. Very nice!

    Supportin!

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  5. Great advice, will check it out.

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  6. Really need to get back to the gym lol ;D

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  7. i never got diets, why not just eat sensibly?

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  8. My favorite is no fat diet, but its hard to keep it.

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  9. This comment has been removed by the author.

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  10. im too thin i need i freakin FATkins diet..

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  11. Awesome post and blog, now following!
    Showing some supp, keep it up

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  12. U can eat but u need to exercise . Any kind of sport that makes u move for at least 1 hour is enough for your health.
    Supporting great ideas.

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  13. not suck experiences but supportin you

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  14. Over the last two months I've been doing atkins (no flab, mind you) while doing weights and cardio. I've had amazing results!

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  15. The only weirder diet I've tried was the keto diet. It was a bitch to avoid carbs five days a week, and then I'd end up pigging out Sat and Sun.

    Nowadays though, I just worry about what I eat as far as quality and quantity go, cut the soda, cut the fast food, and that's already 70% of the job right there.

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  16. i just follow more calories burned vs consumed... you'll lose weight

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  17. Currently on a modified P90x diet. Been on it, for like 3 weeks, and feel pretty good. I'm not gonna stop.

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  18. no diet ... just speed up your metabolism with more exercise

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  19. your blog is coming along nicely

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  20. trying to get more chiseled myself.
    Just subscribed to your blog. I'll thank you when I finally transform into the hulk.

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  21. It's all about the exercise, as long as you eat enough varied food it's all good.

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  22. I've never had to diet in my life, even after eatin all of mommas cooking lol. A few of my buddies are real fitness junkies tho, I'll tell em about yah!

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  23. I don't really have a specific diet, just sticking to organic food mainly

    And drinking like 5 or 6 big classes of water everyday, making sure I have one of those right after I wake up

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  24. thx for u're support ..

    hear is my daily love XD

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  25. warrior meal is ok tryed it for about a month but i had alot less energy but i did lose some weight like your blog bro hope you like mine

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  26. Cool blog!
    I followed you and will check back daily. Please come visit my blog too?
    I always return my comments :)
    http://zipan1.blogspot.com

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  27. Atkins worked the best for me man, but regular exercise is important too.

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  28. I slip everytime I try to diet. Each diet only lasts me a couple weeks or so.

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  29. your blog motivates me to get out and work out~ thx

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  30. I dont think there's any secret. Healthy, natural food and excercise.

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  31. I have special cream puffs you can use as a substitute for most "protein bars." Just use a high protein containing cream/milk/flour(hard to find) and voila! Use something low-sugar in the ganache and you're set! Less sugar, more protein! teehee

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  32. The pizza and bear diet FTW =D

    supporting
    http://cktrandomdelights.blogspot.com/

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  33. This post has piqued my interests

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  34. 1 meal a day sounds beastly i dont think id want 2 do it

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  35. What the fuck rofl. this is one instresting topic with some even more interesting theories :D

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  36. thats what I do pretty much (the warrior diet)

    I usually don't eat during the day and then have a big dinner.

    not very healthy

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  37. I work out a lot, there's truth in this :)

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  38. Low fat, high protein, high fiber, low carbs. low to no sugar (too bad everything has sugar in it nowadays's), mostly all home-cooked.

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  39. I just don't eat sweets and junk food. I'm fine that way ^^

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  40. I do before breakfast cardio (with a scoop of whey 20 mins beforehand) to keep myself shredded. I have jacked fibras year round bro.

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  41. don´t need a diet, i have problems to gain mass -_-

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  42. Godd advice, thanks.

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  43. I did the ulta-protein.
    If you exercise a lot, you will stabilize your weight, but increase the muscle mass...

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  44. Used to do the 4,6,8 diet when I needed to slim down. Works out but at what cost haha.

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  45. the only thing i do close to a diet is not eating fast food. ill have something fried here or there, mainly because i like it and if i really cut down on it, i know my stomach will have no tolerance for it.

    I also did the entire p90x workout program with protein recovery. got some really nice tone and in the best shape ever.. shit works!

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