...to get shredded!
In one of my previous posts I explained, that I do intuitive eating, i.e. eating without a strict plan.
But in my life, I tried about 10 different diets. Atkins, Metabolic Diet, No Fat diet, ...
Whats your favorite diet? Whit what did you cut the biggest ammount of fat?
When I do a little cutting, I just lower the carbs. Again, there's no strict plan. I just remove some of the carbs and try to eat more protein.
Anyone tried a really freaky diet like the warrior diet (1 big meal a day)?
Tell me your experiences!